COURS ZEN
Gagnez en équilibre et en souplesse, tout en douceur
BODYBALANCE LESMILLS
- Modéré
Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.
YOGA
- Modéré
Cours de relaxation basé sur la respiration, la concentration, la méditation et le travail des postures.
PLANNING DE NOS COURS ZEN
21.06.2021 - 27.06.2021
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 |
Mardi
22.06.2021- NAGE LIBRE
09:15 - 10:15PISCINE - beliAQUAPALMING
09:30 - 10:15PISCINE - beliAQUACYCLING
10:30 - 11:15PISCINE - AQUADYNAMIC
11:30 - 12:15PISCINE - NAGE LIBRE12:15 - 13:15PISCINE
- NAGE LIBRE16:30 - 18:15PISCINE
- beliAQUAPALMING17:30 - 18:15PISCINE
- YOGA18:15 - 19:15COURS 1
- BODYPUMP & CORE
18:15 - 19:15COURS 2 - AQUADYNAMIC18:30 - 19:15PISCINE
- beliHIIT CROSS TRAINING
19:30 - 20:30COURS 1 - BODYJAM LESMILLS
19:30 - 20:30COURS 2 - RPM LESMILLS
19:30 - 20:15PARKING - AQUAWORK
19:30 - 20:15PISCINE - NAGE LIBRE20:15 - 21:30PISCINE
- BODYBALANCE LESMILLS20:45 - 21:45COURS 2
Mercredi
23.06.2021- NAGE LIBRE09:15 - 10:30PISCINE
- YOGA XL
09:30 - 11:00COURS 2 - AQUADYNAMIC10:30 - 11:15PISCINE
- beliHIIT BOXING XL
11:15 - 12:00COURS 1 - NAGE LIBRE11:15 - 12:30PISCINE
- beliAQUAPALMING11:30 - 12:15PISCINE
- RPM LESMILLS12:30 - 13:15PARKING
- AQUAWORK12:30 - 13:15PISCINE
- NAGE LIBRE15:00 - 18:15PISCINE
- beliKIDS PREM'S 3-6 ANS
16:00 - 17:00COURS 2 - beliTRAINING XL
18:00 - 19:00COURS 1 - beliAQUACYCLING18:15 - 19:00PISCINE
- BODYATTACK LESMILLS
19:15 - 20:15COURS 2 - RPM & Sprint
19:15 - 20:15PARKING - beliAQUA FORME
19:15 - 20:00PISCINE - NAGE LIBRE20:00 - 21:30PISCINE
- SH'BAM LESMILLS
20:30 - 21:15COURS 1 - BODYPUMP LESMILLS
20:30 - 21:30COURS 2
Jeudi
24.06.2021- NAGE LIBRE09:15 - 11:30PISCINE
- beliAQUAPALMING10:15 - 11:00PISCINE
- beliAQUA FORME11:30 - 12:15PISCINE
- AQUADYNAMIC12:30 - 13:15PISCINE
- YOGA18:15 - 19:15COURS 1
- BODYPUMP LESMILLS18:15 - 19:00COURS 2
- RPM LESMILLS18:15 - 19:15PARKING
- AQUAWORK18:45 - 19:30PISCINE
- PILATES DÉBUTANT
19:30 - 20:30COURS 1 - beliCAF
19:30 - 20:15COURS 2 - AQUADYNAMIC19:45 - 20:30PISCINE
- NAGE LIBRE20:30 - 21:30PISCINE
- beliAQUAPALMING20:45 - 21:30PISCINE
Vendredi
25.06.2021- beliAQUA FORME09:15 - 10:00PISCINE
- beliSTEP intermédiaire
10:00 - 11:00COURS 2 - AQUAWORK10:15 - 11:00PISCINE
- NAGE LIBRE11:00 - 13:15PISCINE
- beliCAF12:30 - 13:15COURS 2
- NAGE LIBRE16:30 - 18:00PISCINE
- beliTRAINING XL18:15 - 19:15COURS 1
- Stability BALL
18:15 - 19:15COURS 2 - beliAQUATRAINING
18:15 - 19:00PISCINE - beliAQUA FORME19:15 - 20:00PISCINE
- YOGA19:30 - 20:30COURS 1
- BODYCOMBAT LESMILLS
19:30 - 20:30COURS 2 - NAGE LIBRE20:00 - 21:30PISCINE
Samedi
26.06.2021- beliHIIT BOXING
09:30 - 10:00COURS 1 - BODYPUMP & CORE09:30 - 10:30COURS 2
- AQUADYNAMIC09:45 - 10:30PISCINE
- beliHIIT ROPE
10:15 - 10:45COURS 1 - BODYJAM LESMILLS10:45 - 11:45COURS 2
- beliAQUA BOXING
10:45 - 11:30PISCINE - RPM LESMILLS11:00 - 11:45PARKING
- beliAQUACYCLING11:45 - 12:30PISCINE
- beliCAF12:00 - 12:45COURS 1
- BODYBALANCE LESMILLS12:00 - 13:00COURS 2
- beliKIDS CROSS TITANS 7-13 ANS Groupe 2
13:30 - 15:00COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 1
13:30 - 15:00PISCINE - beliKIDS CROSS TITANS 7-13 ANS Groupe 1
15:00 - 16:30COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 2
15:00 - 16:30PISCINE - NAGE LIBRE16:30 - 17:30PISCINE
Dimanche
27.06.2021- YOGA09:15 - 10:15COURS 1
- AQUAWORK09:15 - 10:00PISCINE
- beliAQUACYCLING10:15 - 11:00PISCINE
- PILATES DÉBUTANT10:30 - 11:30COURS 1
- BODYATTACK LESMILLS10:30 - 11:30COURS 2
- RPM LESMILLS10:30 - 11:15PARKING
- AQUADYNAMIC11:15 - 12:00PISCINE
- beliHIIT BOXING XL11:45 - 12:30COURS 1
- BODYPUMP LESMILLS11:45 - 12:45COURS 2
- NAGE LIBRE12:00 - 12:45PISCINE
Lundi
28.06.2021- AQUADYNAMIC09:15 - 10:00PISCINE
- BODYPUMP LESMILLS10:00 - 11:00COURS 2
- beliAQUATRAINING10:15 - 11:00PISCINE
- NAGE LIBRE11:15 - 12:15PISCINE
- beliAQUAPALMING11:30 - 12:15PISCINE
- BODYATTACK & CORE
12:30 - 13:30COURS 2 - beliAQUA PADDLE
12:30 - 13:00PISCINE - NAGE LIBRE16:30 - 18:15PISCINE
- BODYBALANCE LESMILLS18:15 - 19:00COURS 2
- RPM LESMILLS18:15 - 19:00PARKING
- AQUADYNAMIC & beliAQUABOXING
18:15 - 19:00PISCINE - beliHIIT BOXING XL19:15 - 20:00COURS 1
- SH'BAM LESMILLS19:15 - 20:00COURS 2
- SPRINT LESMILLS
19:15 - 19:45PARKING - beliAQUACYCLING19:15 - 20:00PISCINE
- BODYPUMP LESMILLS20:15 - 21:15COURS 2
- beliAQUA PADDLE20:15 - 20:45PISCINE
- NAGE LIBRE20:45 - 21:30PISCINE
