COURS ZEN

Gagnez en équilibre et en souplesse, tout en douceur

BODYBALANCE LESMILLS

Modéré

55 min

Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.

YOGA XL

Modéré

90 min

Variante d'une heure trente du cours de Yoga (au lieu de 55mn).

YOGA

Modéré

55 min

Cours de relaxation basé sur la respiration, la concentration, la méditation et le travail des postures.

PLANNING DE NOS COURS ZEN

06.07.2020 - 12.07.2020

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HEURE	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09:00 - 10:00	AQUADYNAMIC 09:15 - 10:00 beliCOACH PISCINE YOGA XL 09:30 - 11:00 beliCOACH SALLE 2	NAGE LIBRE 09:15 - 10:15 beliCOACH PISCINE beliAQUAPALMING 09:30 - 10:15 beliCOACH PISCINE	NAGE LIBRE 09:15 - 10:30 beliCOACH PISCINE	NAGE LIBRE 09:15 - 11:30 beliCOACH PISCINE BODYPUMP LESMILLS 09:30 - 10:30 beliCOACH SALLE 2	AQUADYNAMIC 09:15 - 10:00 beliCOACH PISCINE	BODYPUMP & CXWORX 09:30 - 10:30 beliCOACH SALLE 2 AQUACOMBAT 09:30 - 10:15 beliCOACH PISCINE beliHIIT BOXING XL 09:45 - 10:30 beliCOACH SALLE 1	YOGA 09:15 - 10:15 beliCOACH SALLE 2 AQUAWORK 09:15 - 10:00 beliCOACH PISCINE
10:00 - 11:00	beliAQUATRAINING 10:15 - 11:00 beliCOACH PISCINE	beliSTEP intermédiaire 10:15 - 11:15 beliCOACH SALLE 2 beliAQUACYCLING 10:30 - 11:15 beliCOACH PISCINE	YOGA XL 10:00 - 11:30 beliCOACH SALLE 2 beliHIIT BOXING 10:15 - 10:45 beliCOACH SALLE 1 AQUADYNAMIC 10:30 - 11:15 beliCOACH PISCINE	beliAQUAPALMING 10:15 - 11:00 beliCOACH PISCINE	AQUAWORK 10:15 - 11:00 beliCOACH PISCINE BODYBALANCE LESMILLS 10:30 - 11:30 beliCOACH SALLE 2	AQUADYNAMIC 10:30 - 11:15 beliCOACH PISCINE BODYJAM LESMILLS 10:45 - 11:45 beliCOACH SALLE 2	RPM LESMILLS 10:00 - 10:45 beliCOACH PARKING beliAQUACYCLING 10:15 - 11:00 beliCOACH PISCINE BODYPUMP LESMILLS 10:30 - 11:30 beliCOACH SALLE 2
11:00 - 12:00	BODYPUMP LESMILLS 11:15 - 12:15 beliCOACH SALLE 2 NAGE LIBRE 11:15 - 12:15 beliCOACH PISCINE beliAQUAPALMING 11:30 - 12:15 beliCOACH PISCINE	beliCAF 11:30 - 12:15 beliCOACH SALLE 2 AQUADYNAMIC 11:30 - 12:15 beliCOACH PISCINE	RPM LESMILLS 11:15 - 12:00 beliCOACH PARKING NAGE LIBRE 11:15 - 12:30 beliCOACH PISCINE beliAQUAPALMING 11:30 - 12:15 beliCOACH PISCINE	PILATES DÉBUTANT 11:15 - 12:15 beliCOACH SALLE 2 AQUAWORK 11:30 - 12:15 beliCOACH PISCINE	NAGE LIBRE 11:00 - 12:30 beliCOACH PISCINE	RPM LESMILLS 11:00 - 11:45 beliCOACH PARKING beliAQUATRAINING 11:30 - 12:15 beliCOACH PISCINE beliCAF 11:45 - 12:30 beliCOACH SALLE 1	AQUADYNAMIC 11:15 - 12:00 beliCOACH PISCINE beliHIIT BOXING XL 11:30 - 12:15 beliCOACH SALLE 1 BODYATTACK LESMILLS 11:45 - 12:45 beliCOACH SALLE 2
12:00 - 13:00	BODYATTACK & CXWORX 12:30 - 13:30 beliCOACH SALLE 2 beliAQUA PADDLE 12:30 - 13:00 beliCOACH PISCINE	Stability BALL 12:30 - 13:30 beliCOACH SALLE 2 RPM LESMILLS 12:30 - 13:15 beliCOACH PARKING AQUACOMBAT 12:30 - 13:15 beliCOACH PISCINE	BODYCOMBAT & BODYPUMP 12:30 - 13:30 beliCOACH SALLE 2 AQUAWORK 12:30 - 13:15 beliCOACH PISCINE	PILATES CONFIRMÉ 12:30 - 13:30 beliCOACH SALLE 2 RPM & Sprint 12:30 - 13:30 beliCOACH PARKING AQUADYNAMIC 12:30 - 13:15 beliCOACH PISCINE	BODYPUMP LESMILLS 12:30 - 13:30 beliCOACH SALLE 2 beliAQUACYCLING 12:30 - 13:15 beliCOACH PISCINE	BODYBALANCE LESMILLS 12:00 - 13:00 beliCOACH SALLE 2	NAGE LIBRE 12:00 - 12:45 beliCOACH PISCINE
14:00 - 15:00						NAGE LIBRE 14:00 - 17:30 beliCOACH PISCINE
15:00 - 16:00	NAGE LIBRE 15:30 - 18:15 beliCOACH PISCINE	NAGE LIBRE 15:30 - 18:15 beliCOACH PISCINE	NAGE LIBRE 15:00 - 17:15 beliCOACH PISCINE	NAGE LIBRE 15:30 - 18:30 beliCOACH PISCINE	NAGE LIBRE 15:30 - 17:45 beliCOACH PISCINE
17:00 - 18:00		beliAQUAPALMING 17:30 - 18:15 beliCOACH PISCINE	beliAQUA PADDLE 17:30 - 18:00 beliCOACH PISCINE
18:00 - 19:00	BODYBALANCE LESMILLS 18:00 - 18:45 beliCOACH SALLE 2 RPM LESMILLS 18:15 - 19:00 beliCOACH PARKING AQUADYNAMIC & AQUACOMBAT 18:15 - 19:00 beliCOACH PISCINE	YOGA 18:00 - 19:00 beliCOACH SALLE 1 BODYPUMP & CXWORX 18:15 - 19:15 beliCOACH SALLE 2 beliAQUACYCLING 18:30 - 19:15 beliCOACH PISCINE	beliTRAINING XL 18:15 - 19:15 beliCOACH SALLE 1 AQUADYNAMIC 18:15 - 19:00 beliCOACH PISCINE	beliCAF 18:00 - 18:45 beliCOACH SALLE 2 BODYCOMBAT LESMILLS 18:15 - 19:00 beliCOACH SALLE 1 AQUAWORK 18:30 - 19:15 beliCOACH PISCINE	BODYPUMP LESMILLS 18:15 - 19:00 beliCOACH SALLE 2 RPM LESMILLS 18:15 - 19:00 beliCOACH PARKING beliAQUATRAINING 18:15 - 19:00 beliCOACH PISCINE BODYATTACK LESMILLS 18:30 - 19:30 beliCOACH SALLE 1
19:00 - 20:00	SH'BAM LESMILLS 19:00 - 19:45 beliCOACH SALLE 1 BODYCOMBAT LESMILLS 19:15 - 20:15 beliCOACH SALLE 2 SPRINT LESMILLS 19:15 - 19:45 beliCOACH PARKING beliAQUACYCLING 19:15 - 20:00 beliCOACH PISCINE	beliHIIT CROSS TRAINING 19:15 - 20:15 beliCOACH SALLE 1 BODYJAM LESMILLS 19:30 - 20:15 beliCOACH SALLE 2 RPM LESMILLS 19:30 - 20:15 beliCOACH PARKING AQUADYNAMIC & AQUAWORK 19:30 - 20:15 beliCOACH PISCINE	BODYATTACK LESMILLS 19:15 - 20:00 beliCOACH SALLE 2 AQUAWORK 19:15 - 20:00 beliCOACH PISCINE	BODYPUMP LESMILLS 19:15 - 20:15 beliCOACH SALLE 2 beliHIIT CROSS TRAINING 19:30 - 20:30 beliCOACH SALLE 1 AQUADYNAMIC 19:30 - 20:15 beliCOACH PISCINE	Stability BALL 19:15 - 20:15 beliCOACH SALLE 2 AQUACOMBAT 19:15 - 20:00 beliCOACH PISCINE beliTRAINING XL 19:45 - 20:45 beliCOACH SALLE 1
20:00 - 21:00	beliHIIT BOXING XL 20:15 - 21:00 beliCOACH SALLE 1 beliAQUA PADDLE 20:15 - 20:45 beliCOACH PISCINE BODYPUMP LESMILLS 20:30 - 21:30 beliCOACH SALLE 2 NAGE LIBRE 20:45 - 21:30 beliCOACH PISCINE	NAGE LIBRE 20:15 - 21:30 beliCOACH PISCINE BODYBALANCE LESMILLS 20:30 - 21:30 beliCOACH SALLE 2	SH'BAM LESMILLS 20:15 - 21:00 beliCOACH SALLE 1 beliAQUACYCLING 20:15 - 21:00 beliCOACH PISCINE BODYPUMP LESMILLS 20:30 - 21:30 beliCOACH SALLE 2	NAGE LIBRE 20:15 - 21:30 beliCOACH PISCINE RPM LESMILLS 20:30 - 21:15 beliCOACH PARKING beliAQUAPALMING 20:30 - 21:15 beliCOACH PISCINE YOGA 20:30 - 21:30 beliCOACH SALLE 2	NAGE LIBRE 20:00 - 21:30 beliCOACH PISCINE PILATES DÉBUTANT 20:30 - 21:30 beliCOACH SALLE 2
21:00 - 22:00			NAGE LIBRE 21:00 - 21:30 beliCOACH PISCINE

INFORMATIONS

ESPACES ACTION

ESPACES DÉTENTE

AUTRES ESPACES

CARDIO & MUSCULATION

COURS COLLECTIFS

PISCINE & SPA

SQUASH

COACHING

ENFANTS

COURS ZEN

Gagnez en équilibre et en souplesse, tout en douceur

BODYBALANCE LESMILLS

YOGA XL

YOGA

PLANNING DE NOS COURS ZEN

Mercredi

Jeudi

Vendredi

Samedi

Dimanche

Lundi

Mardi

Nous sommes de retour !

Restez en forme avec belinann !

ULTRABIKE

Conférence – méthode Meer

ACTIVITÉ SQUASH