COURS ZEN
Gagnez en équilibre et en souplesse, tout en douceur
beliSTRETCH
- Facile
Redonnez à vos muscles leur élasticité, leur flexibilité et l’oxygénation nécessaire pour les garder souples et sans tensions.
beli AQUA YOGA PADDLE
- Modéré
Nouveau au CLUB belinann à partir du 5 septembre 2022 : beliAQUA YOGA PADDLE
BODYBALANCE LESMILLS
- Modéré
Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.
YOGA
- Modéré
Cours de relaxation basé sur la respiration, la concentration, la méditation et le travail des postures.
PLANNING DE NOS COURS ZEN
05.12.2022 - 11.12.2022
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 |
Vendredi
09.12.2022- YOGA XL
09:15 - 10:45COURS 2 - beliAQUA FORME
09:15 - 10:00PISCINE - AQUAWORK
10:15 - 11:00PISCINE - NAGE LIBRE
11:15 - 13:15PISCINE - beliAQUAPALMING
11:15 - 12:00PISCINE - RPM LESMILLS
11:30 - 12:15STUDIO RPM - BODYPUMP LESMILLS
12:30 - 13:00COURS 2 - CORE LESMILLS
13:00 - 13:30COURS 2 - NAGE LIBRE16:00 - 18:00PISCINE
- beliABDOS FESSIERS
18:15 - 18:45COURS 1 - Pilates BALL
18:15 - 19:15COURS 2 - beliAQUA FORME18:15 - 19:00PISCINE
- beliSTRETCH18:45 - 19:15COURS 1
- BODYATTACK LESMILLS
19:15 - 20:15COURS 1 - YOGA19:15 - 20:15COURS 2
- beliAQUACYCLING
19:15 - 20:00PISCINE - NAGE LIBRE20:00 - 21:30PISCINE
- SH'BAM LESMILLS
20:15 - 21:00COURS 1
Samedi
10.12.2022- BODYPUMP LESMILLS09:30 - 10:00COURS 2
- AQUADYNAMIC
09:45 - 10:30PISCINE - beliHIIT CARDIO
10:00 - 10:45COURS 1 - CORE LESMILLS10:00 - 10:30COURS 2
- BODYJAM LESMILLS
10:45 - 11:45COURS 2 - beliAQUA BOXING
10:45 - 11:30PISCINE - BODYATTACK LESMILLS10:50 - 11:50COURS 1
- RPM LESMILLS11:00 - 11:45STUDIO RPM
- beliAQUACYCLING11:45 - 12:30PISCINE
- beliCAF
12:00 - 12:45COURS 1 - BODYBALANCE LESMILLS12:00 - 13:00COURS 2
- beliKIDS CROSS TITANS 7-13 ANS Groupe 2
13:30 - 15:00COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 1
13:30 - 15:00PISCINE - beliKIDS CROSS TITANS 7-13 ANS Groupe 1
15:00 - 16:30COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 2
15:00 - 16:30PISCINE - NAGE LIBRE16:30 - 17:30PISCINE
Dimanche
11.12.2022- YOGA XL09:15 - 10:45COURS 1
- AQUAWORK09:15 - 10:00PISCINE
- beliAQUACYCLING10:15 - 11:00PISCINE
- PILATES
10:45 - 11:45COURS 1 - BODYPUMP LESMILLS10:45 - 11:45COURS 2
- RPM LESMILLS10:45 - 11:30STUDIO RPM
- AQUADYNAMIC11:15 - 12:00PISCINE
- BODYCOMBAT LESMILLS
11:45 - 12:45COURS 2 - beliHIIT BOXING
12:00 - 12:45COURS 1 - NAGE LIBRE12:00 - 12:45PISCINE
- Swim Stars
13:00 - 17:00PISCINE
Lundi
12.12.2022- AQUADYNAMIC09:15 - 10:00PISCINE
- BODYBALANCE LESMILLS10:15 - 11:15COURS 2
- beliAQUACYCLING10:15 - 11:00PISCINE
- NAGE LIBRE11:15 - 12:15PISCINE
- beliCAF11:30 - 12:15COURS 2
- beliAQUAPALMING11:30 - 12:15PISCINE
- RPM LESMILLS12:30 - 13:15STUDIO RPM
- beliAQUA PADDLE
12:30 - 13:00PISCINE - NAGE LIBRE16:00 - 18:00PISCINE
- BODYBALANCE LESMILLS18:15 - 19:00COURS 2
- RPM LESMILLS18:15 - 19:00STUDIO RPM
- AQUADYNAMIC & beliAQUABOXING
18:15 - 19:00PISCINE - beliTRX
19:15 - 20:00COURS 1 - SH'BAM LESMILLS19:15 - 20:00COURS 2
- beliAQUACYCLING19:15 - 20:00PISCINE
- BODYPUMP LESMILLS20:15 - 21:15COURS 2
- beliAQUA PADDLE20:15 - 20:45PISCINE
- NAGE LIBRE20:45 - 21:30PISCINE
Mardi
13.12.2022- NAGE LIBRE09:15 - 10:15PISCINE
- beliAQUAPALMING09:30 - 10:15PISCINE
- beliAQUACYCLING10:30 - 11:15PISCINE
- BODYPUMP LESMILLS11:15 - 12:15COURS 2
- AQUADYNAMIC11:30 - 12:15PISCINE
- NAGE LIBRE12:15 - 13:15PISCINE
- BODYATTACK LESMILLS12:30 - 13:00COURS 2
- CORE LESMILLS13:00 - 13:30COURS 2
- NAGE LIBRE16:00 - 18:15PISCINE
- beliAQUAPALMING17:30 - 18:15PISCINE
- beliHIIT CROSS TRAINING
18:15 - 19:15COURS 1 - BODYPUMP LESMILLS18:15 - 18:45COURS 2
- AQUADYNAMIC18:30 - 19:15PISCINE
- CORE LESMILLS18:45 - 19:15COURS 2
- BODYJAM LESMILLS19:30 - 20:30COURS 2
- RPM LESMILLS19:30 - 20:15STUDIO RPM
- AQUAWORK19:30 - 20:15PISCINE
- NAGE LIBRE20:15 - 21:30PISCINE
- BODYBALANCE LESMILLS20:45 - 21:45COURS 2
Mercredi
14.12.2022- NAGE LIBRE09:15 - 10:30PISCINE
- YOGA XL09:45 - 11:15COURS 2
- AQUADYNAMIC10:30 - 11:15PISCINE
- beliTRX11:30 - 12:15COURS 1
- beli AQUA YOGA PADDLE11:30 - 12:15PISCINE
- beliTRAINING
12:30 - 13:15COURS 1 - AQUAWORK12:30 - 13:15PISCINE
- NAGE LIBRE13:15 - 18:00PISCINE
- Swim Stars13:30 - 18:00PISCINE
- beliKIDS PREM'S 3-6 ANS
16:00 - 17:00COURS 2 - YOGA18:00 - 19:00COURS 1
- beliSTEP initiation
18:15 - 18:45COURS 2 - RPM LESMILLS18:15 - 19:00STUDIO RPM
- beliAQUACYCLING18:15 - 19:00PISCINE
- beliSTEP
18:45 - 19:30COURS 2 - PILATES19:15 - 20:15COURS 1
- beliAQUA FORME19:15 - 20:00PISCINE
- beliLIA
19:30 - 20:15COURS 2 - NAGE LIBRE20:00 - 21:30PISCINE
- BODYPUMP LESMILLS20:30 - 21:30COURS 2
Jeudi
15.12.2022- NAGE LIBRE09:15 - 11:30PISCINE
- beliAQUAPALMING10:15 - 11:00PISCINE
- PILATES11:15 - 12:15COURS 2
- beliAQUA FORME11:30 - 12:15PISCINE
- beliABDOS FESSIERS12:30 - 13:00COURS 2
- AQUADYNAMIC12:30 - 13:15PISCINE
- beliSTRETCH13:00 - 13:30COURS 2
- NAGE LIBRE16:00 - 18:15PISCINE
- beliTRAINING18:15 - 19:00COURS 1
- beliCAF18:15 - 19:00COURS 2
- beliAQUA PADDLE18:30 - 19:00PISCINE
- BODYCOMBAT LESMILLS19:15 - 20:15COURS 1
- BODYPUMP LESMILLS19:15 - 20:00COURS 2
- RPM LESMILLS19:15 - 20:15STUDIO RPM
- AQUAWORK & beliAQUABOXING
19:15 - 20:00PISCINE - AQUADYNAMIC20:00 - 20:45PISCINE
- PILATES20:15 - 21:15COURS 1
- NAGE LIBRE20:45 - 21:30PISCINE
- beliAQUAPALMING20:45 - 21:30PISCINE