COURS ZEN
Gagnez en équilibre et en souplesse, tout en douceur
BODYBALANCE LESMILLS
- Modéré
Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.
RELANCEMENT BODYBALANCE LESMILLS
- Modéré
[COURS SPÉCIAL DE RELANCEMENT] Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.
PLANNING DE NOS COURS ZEN
04.07.2022 - 10.07.2022
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 |
Mardi
05.07.2022- NAGE LIBRE
09:15 - 10:15PISCINE - beliAQUAPALMING
09:30 - 10:15PISCINE - BODYBALANCE LESMILLS10:00 - 11:00COURS 1
- beliAQUACYCLING
10:30 - 11:15PISCINE - AQUADYNAMIC
11:30 - 12:15PISCINE - NAGE LIBRE12:15 - 13:15PISCINE
- RPM LESMILLS
12:30 - 13:15STUDIO RPM - NAGE LIBRE16:00 - 18:15PISCINE
- beliAQUAPALMING17:30 - 18:15PISCINE
- BODYPUMP LESMILLS
18:15 - 18:45COURS 2 - AQUADYNAMIC18:30 - 19:15PISCINE
- CORE LESMILLS
18:45 - 19:15COURS 2 - beliHIIT CROSS TRAINING
19:00 - 20:00COURS 1 - BODYJAM LESMILLS
19:30 - 20:30COURS 2 - RPM LESMILLS19:30 - 20:15STUDIO RPM
- AQUAWORK
19:30 - 20:15PISCINE - NAGE LIBRE20:15 - 21:30PISCINE
- BODYBALANCE LESMILLS20:45 - 21:45COURS 2
Mercredi
06.07.2022- NAGE LIBRE09:15 - 10:30PISCINE
- YOGA XL
09:45 - 11:15COURS 2 - AQUADYNAMIC10:30 - 11:15PISCINE
- NAGE LIBRE11:15 - 12:30PISCINE
- beliHIIT CARDIO
11:30 - 12:15COURS 1 - beliAQUAPALMING11:30 - 12:15PISCINE
- beliCAF
12:30 - 13:15COURS 1 - AQUAWORK12:30 - 13:15PISCINE
- NAGE LIBRE13:15 - 18:15PISCINE
- beliKIDS PREM'S 3-6 ANS
16:00 - 17:00COURS 2 - YOGA
18:00 - 19:00COURS 2 - beliTRAINING
18:15 - 19:00COURS 1 - beliAQUACYCLING18:15 - 19:00PISCINE
- BODYATTACK LESMILLS
19:15 - 20:15COURS 1 - PILATES
19:15 - 20:15COURS 2 - RPM LESMILLS19:15 - 20:15STUDIO RPM
- beliAQUA FORME
19:15 - 20:00PISCINE - NAGE LIBRE20:00 - 21:30PISCINE
- SH'BAM LESMILLS
20:30 - 21:15COURS 1
Jeudi
07.07.2022- NAGE LIBRE09:15 - 11:30PISCINE
- beliAQUAPALMING10:15 - 11:00PISCINE
- PILATES11:15 - 12:15COURS 1
- beliAQUA FORME11:30 - 12:15PISCINE
- AQUADYNAMIC12:30 - 13:15PISCINE
- NAGE LIBRE16:00 - 18:30PISCINE
- beliCAF18:15 - 19:00COURS 2
- AQUAWORK18:45 - 19:30PISCINE
- BODYPUMP LESMILLS19:15 - 20:00COURS 2
- RPM LESMILLS19:15 - 20:15STUDIO RPM
- AQUADYNAMIC19:45 - 20:30PISCINE
- NAGE LIBRE20:30 - 21:30PISCINE
- beliAQUAPALMING20:45 - 21:30PISCINE
Vendredi
08.07.2022- beliAQUA FORME09:15 - 10:00PISCINE
- AQUAWORK10:15 - 11:00PISCINE
- NAGE LIBRE11:00 - 13:15PISCINE
- RPM LESMILLS11:30 - 12:15STUDIO RPM
- BODYPUMP LESMILLS12:30 - 13:00COURS 2
- CORE LESMILLS13:00 - 13:30COURS 2
- NAGE LIBRE16:00 - 18:00PISCINE
- Stability BALL
18:15 - 19:15COURS 2 - beliAQUA FORME18:15 - 19:00PISCINE
- beliTRAINING18:30 - 19:15COURS 1
- beliAQUATRAINING
19:15 - 20:00PISCINE - BODYCOMBAT LESMILLS
19:30 - 20:30COURS 1 - YOGA19:30 - 20:30COURS 2
- NAGE LIBRE20:00 - 21:30PISCINE
Samedi
09.07.2022- BODYPUMP LESMILLS09:30 - 10:00COURS 2
- AQUADYNAMIC09:45 - 10:30PISCINE
- CORE LESMILLS10:00 - 10:30COURS 2
- BODYJAM LESMILLS10:45 - 11:45COURS 2
- beliAQUA BOXING
10:45 - 11:30PISCINE - RPM LESMILLS11:00 - 11:45STUDIO RPM
- beliAQUACYCLING11:45 - 12:30PISCINE
- beliCAF12:00 - 12:45COURS 1
- BODYBALANCE LESMILLS12:00 - 13:00COURS 2
- beliKIDS CROSS TITANS 7-13 ANS Groupe 2
13:30 - 15:00COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 1
13:30 - 15:00PISCINE - beliKIDS CROSS TITANS 7-13 ANS Groupe 1
15:00 - 16:30COURS 2 - beliKIDS AQUA 7-13 ANS Groupe 2
15:00 - 16:30PISCINE - NAGE LIBRE16:30 - 17:30PISCINE
Dimanche
10.07.2022- YOGA09:15 - 10:30COURS 1
- AQUAWORK09:15 - 10:00PISCINE
- beliAQUACYCLING10:15 - 11:00PISCINE
- PILATES10:45 - 11:45COURS 1
- BODYPUMP LESMILLS10:45 - 11:45COURS 2
- RPM LESMILLS10:45 - 11:30STUDIO RPM
- AQUADYNAMIC11:15 - 12:00PISCINE
- BODYATTACK LESMILLS11:45 - 12:45COURS 2
- beliHIIT BOXING
12:00 - 12:45COURS 1 - NAGE LIBRE12:00 - 12:45PISCINE
Lundi
11.07.2022- AQUADYNAMIC09:15 - 10:00PISCINE
- beliAQUATRAINING10:15 - 11:00PISCINE
- NAGE LIBRE11:15 - 12:15PISCINE
- beliAQUAPALMING11:30 - 12:15PISCINE
- BODYATTACK LESMILLS12:30 - 13:00COURS 2
- beliAQUA PADDLE
12:30 - 13:00PISCINE - CORE LESMILLS13:00 - 13:30COURS 2
- NAGE LIBRE16:00 - 18:15PISCINE
- BODYBALANCE LESMILLS18:15 - 19:00COURS 2
- RPM LESMILLS18:15 - 19:00STUDIO RPM
- AQUADYNAMIC & beliAQUABOXING
18:15 - 19:00PISCINE - beliHIIT CARDIO19:15 - 20:00COURS 1
- SH'BAM LESMILLS19:15 - 20:00COURS 2
- beliAQUACYCLING19:15 - 20:00PISCINE
- BODYPUMP LESMILLS20:15 - 21:15COURS 2
- beliAQUA PADDLE20:15 - 20:45PISCINE
- NAGE LIBRE20:45 - 21:30PISCINE