COURS ZEN

Gagnez en équilibre et en souplesse, tout en douceur

BODYBALANCE LESMILLS

Modéré

55 min

Ce cours associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, concentration et calme.

YOGA XL

Modéré

90 min

Variante d'une heure trente du cours de Yoga (au lieu de 55mn).

YOGA

Modéré

55 min

Cours de relaxation basé sur la respiration, la concentration, la méditation et le travail des postures.

PLANNING DE NOS COURS ZEN

14.10.2019 - 20.10.2019

Tout afficherSélectionner les cours

HEURE	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09:00 - 10:00	EVENEMENT PORTES OUVERTES - LUNDI 14 OCTOBRE 09:00 - 22:00 AQUADYNAMIC 09:15 - 10:00 beliCOACH PISCINE Functional Training 09:30 - 12:00 beliCOACH SALLE 1	EVENEMENT Vente privée ONEBALL 09:00 - 13:00 NAGE LIBRE 09:15 - 10:15 beliCOACH PISCINE beliAQUAPALMING 09:30 - 10:15 beliCOACH PISCINE beliSTEP débutant 09:30 - 10:00 beliCOACH SALLE 2	NAGE LIBRE 09:15 - 10:30 beliCOACH PISCINE	AQUADYNAMIC 09:15 - 10:00 beliCOACH PISCINE BODYPUMP LESMILLS 09:30 - 10:30 beliCOACH SALLE 2	beliAQUACYCLING 09:15 - 10:00 beliCOACH PISCINE Functional Training 09:30 - 14:00 beliCOACH SALLE 1	AQUACOMBAT 09:30 - 10:15 beliCOACH PISCINE beliHIIT ROPE 09:30 - 10:00 beliCOACH SALLE 1 BODYPUMP LESMILLS 09:30 - 10:00 beliCOACH SALLE 2	AQUAWORK 09:15 - 10:00 beliCOACH PISCINE YOGA 09:15 - 10:15 beliCOACH SALLE 2 Functional Training 09:30 - 11:00 beliCOACH SALLE 1
10:00 - 11:00	BODYPUMP LESMILLS 10:00 - 11:00 beliCOACH SALLE 2 beliAQUATRAINING 10:15 - 11:00 beliCOACH PISCINE	beliSTEP confirmé 10:00 - 11:00 beliCOACH SALLE 2 beliAQUACYCLING 10:30 - 11:15 beliCOACH PISCINE	beliHIIT BOXING 10:15 - 10:45 beliCOACH SALLE 1 YOGA XL 10:15 - 11:45 beliCOACH SALLE 2 AQUADYNAMIC 10:30 - 11:15 beliCOACH PISCINE	NAGE LIBRE 10:00 - 11:30 beliCOACH PISCINE RPM LESMILLS 10:45 - 11:30 beliCOACH RPM	BODYBALANCE LESMILLS 10:00 - 11:00 beliCOACH SALLE 2 AQUAWORK 10:15 - 11:00 beliCOACH PISCINE	CXWORX LESMILLS 10:00 - 10:30 beliCOACH SALLE 2 beliHIIT BOXING 10:15 - 10:45 beliCOACH SALLE 1 AQUADYNAMIC 10:30 - 11:15 beliCOACH PISCINE BODYJAM LESMILLS 10:45 - 11:45 beliCOACH SALLE 2	beliAQUACYCLING 10:15 - 11:00 beliCOACH PISCINE BODYPUMP LESMILLS 10:30 - 11:30 beliCOACH SALLE 2 RPM LESMILLS 10:30 - 11:15 beliCOACH RPM
11:00 - 12:00	NAGE LIBRE 11:15 - 12:30 beliCOACH PISCINE YOGA XL 11:15 - 12:45 beliCOACH SALLE 2 beliAQUAPALMING 11:45 - 12:30 beliCOACH PISCINE	beliCAF 11:15 - 12:00 beliCOACH SALLE 2 AQUADYNAMIC 11:30 - 12:15 beliCOACH PISCINE	RPM LESMILLS 11:00 - 11:45 beliCOACH RPM NAGE LIBRE 11:15 - 12:30 beliCOACH PISCINE beliAQUAPALMING 11:30 - 12:15 beliCOACH PISCINE	PILATES DÉBUTANT 11:15 - 12:15 beliCOACH SALLE 2 AQUAWORK 11:30 - 12:15 beliCOACH PISCINE	NAGE LIBRE 11:00 - 12:30 beliCOACH PISCINE	RPM LESMILLS 11:00 - 11:45 beliCOACH RPM beliAQUATRAINING 11:30 - 12:15 beliCOACH PISCINE	AQUADYNAMIC 11:15 - 12:00 beliCOACH PISCINE beliHIIT BOXING 11:30 - 12:00 beliCOACH SALLE 1 BODYATTACK LESMILLS 11:30 - 12:30 beliCOACH SALLE 2
12:00 - 13:00	BODYATTACK LESMILLS 12:30 - 13:00 beliCOACH SALLE 1 beliAQUA PADDLE 12:45 - 13:15 beliCOACH PISCINE	AQUACOMBAT 12:30 - 13:15 beliCOACH PISCINE Stability BALL 12:30 - 13:30 beliCOACH SALLE 2 RPM LESMILLS 12:30 - 13:15 beliCOACH RPM	AQUAWORK 12:30 - 13:15 beliCOACH PISCINE BODYCOMBAT LESMILLS 12:30 - 13:00 beliCOACH SALLE 2	beliAQUACYCLING 12:30 - 13:15 beliCOACH PISCINE PILATES CONFIRMÉ 12:30 - 13:30 beliCOACH SALLE 2 SPRINT LESMILLS 12:30 - 13:00 beliCOACH RPM	AQUADYNAMIC 12:30 - 13:15 beliCOACH PISCINE BODYPUMP LESMILLS 12:30 - 13:30 beliCOACH SALLE 2	beliCAF 12:00 - 12:45 beliCOACH SALLE 1 BODYBALANCE LESMILLS 12:00 - 13:00 beliCOACH SALLE 2	NAGE LIBRE 12:00 - 12:45 beliCOACH PISCINE
13:00 - 14:00	CXWORX LESMILLS 13:00 - 13:30 beliCOACH SALLE 2		BODYPUMP LESMILLS 13:00 - 13:30 beliCOACH SALLE 2 NAGE LIBRE 13:15 - 14:00 beliCOACH PISCINE			beliKIDS AQUA 7-13 ANS Groupe 1 13:30 - 15:00 beliCOACH PISCINE beliKIDS CROSS TITANS 7-13 ANS Groupe 2 13:30 - 15:00 beliCOACH SALLE 2
14:00 - 15:00		Functional Training 14:00 - 17:00 beliCOACH SALLE 1	Functional Training 14:00 - 17:00 beliCOACH SALLE 1	Functional Training 14:00 - 17:00 beliCOACH SALLE 1
15:00 - 16:00	NAGE LIBRE 15:30 - 18:15 beliCOACH PISCINE	NAGE LIBRE 15:30 - 18:15 beliCOACH PISCINE	NAGE LIBRE 15:00 - 18:15 beliCOACH PISCINE	NAGE LIBRE 15:30 - 18:30 beliCOACH PISCINE	NAGE LIBRE 15:30 - 17:45 beliCOACH PISCINE	beliKIDS AQUA 7-13 ANS Groupe 2 15:00 - 16:30 beliCOACH PISCINE beliKIDS CROSS TITANS 7-13 ANS Groupe 1 15:00 - 16:30 beliCOACH SALLE 2
16:00 - 17:00			beliKIDS PREM'S 3-6 ANS 16:00 - 17:00 beliCOACH SALLE 2			NAGE LIBRE 16:30 - 17:30 beliCOACH PISCINE Functional Training 16:30 - 17:30 beliCOACH SALLE 1
17:00 - 18:00		beliAQUAPALMING 17:30 - 18:15 beliCOACH PISCINE
18:00 - 19:00	Functional Training 18:00 - 19:00 beliCOACH SALLE 1 AQUADYNAMIC & AQUACOMBAT 18:15 - 19:00 beliCOACH PISCINE BODYBALANCE LESMILLS 18:15 - 19:00 beliCOACH SALLE 2 RPM LESMILLS 18:15 - 19:00 beliCOACH RPM	YOGA 18:15 - 19:15 beliCOACH SALLE 1 BODYPUMP LESMILLS 18:15 - 18:45 beliCOACH SALLE 2 beliAQUACYCLING 18:30 - 19:15 beliCOACH PISCINE CXWORX LESMILLS 18:45 - 19:15 beliCOACH SALLE 2	Functional Training 18:00 - 20:00 beliCOACH SALLE 1 AQUADYNAMIC 18:15 - 19:00 beliCOACH PISCINE PILATES DÉBUTANT 18:15 - 19:15 beliCOACH SALLE 2	BODYCOMBAT LESMILLS 18:15 - 19:00 beliCOACH SALLE 1 beliCAF 18:15 - 19:00 beliCOACH SALLE 2 AQUAWORK 18:30 - 19:15 beliCOACH PISCINE	beliAQUA PADDLE 18:00 - 18:30 beliCOACH PISCINE BODYATTACK LESMILLS 18:15 - 19:15 beliCOACH SALLE 1 BODYPUMP LESMILLS 18:15 - 19:00 beliCOACH SALLE 2 RPM LESMILLS 18:15 - 19:00 beliCOACH RPM beliAQUACYCLING 18:45 - 19:30 beliCOACH PISCINE
19:00 - 20:00	beliAQUACYCLING 19:15 - 20:00 beliCOACH PISCINE SH'BAM LESMILLS 19:15 - 20:00 beliCOACH SALLE 1 BODYCOMBAT LESMILLS 19:15 - 20:15 beliCOACH SALLE 2 SPRINT LESMILLS 19:15 - 19:45 beliCOACH RPM	AQUADYNAMIC & AQUAWORK 19:30 - 20:15 beliCOACH PISCINE beliTRAINING XL 19:30 - 20:30 beliCOACH SALLE 1 BODYJAM LESMILLS 19:30 - 20:30 beliCOACH SALLE 2 RPM LESMILLS 19:30 - 20:15 beliCOACH RPM	AQUAWORK 19:15 - 20:00 beliCOACH PISCINE BODYATTACK LESMILLS 19:15 - 20:15 beliCOACH SALLE 2 RPM LESMILLS 19:30 - 20:15 beliCOACH RPM	beliHIIT CROSS TRAINING 19:15 - 20:15 beliCOACH SALLE 1 BODYPUMP LESMILLS 19:15 - 20:15 beliCOACH SALLE 2 AQUADYNAMIC 19:30 - 20:15 beliCOACH PISCINE	EVENEMENT Initiation gratuite au Squash 19:00 - 21:00 beliTRAINING XL 19:15 - 20:15 beliCOACH SALLE 1 Stability BALL 19:15 - 20:15 beliCOACH SALLE 2 AQUACOMBAT 19:45 - 20:30 beliCOACH PISCINE
20:00 - 21:00	beliAQUA PADDLE 20:15 - 20:45 beliCOACH PISCINE beliHIIT BOXING 20:15 - 20:45 beliCOACH SALLE 1 BODYPUMP LESMILLS 20:30 - 21:30 beliCOACH SALLE 2 NAGE LIBRE 20:45 - 21:30 beliCOACH PISCINE beliHIIT BOXING 20:45 - 21:15 beliCOACH SALLE 1	NAGE LIBRE 20:15 - 21:30 beliCOACH PISCINE BODYBALANCE LESMILLS 20:30 - 21:30 beliCOACH SALLE 2	beliAQUACYCLING 20:15 - 21:00 beliCOACH PISCINE SH'BAM LESMILLS 20:30 - 21:15 beliCOACH SALLE 1 BODYPUMP LESMILLS 20:30 - 21:30 beliCOACH SALLE 2	NAGE LIBRE 20:15 - 21:30 beliCOACH PISCINE beliAQUAPALMING 20:30 - 21:15 beliCOACH PISCINE YOGA 20:30 - 21:30 beliCOACH SALLE 2 RPM LESMILLS 20:30 - 21:15 beliCOACH RPM	NAGE LIBRE 20:30 - 21:30 beliCOACH PISCINE PILATES DÉBUTANT 20:30 - 21:30 beliCOACH SALLE 2
21:00 - 22:00			NAGE LIBRE 21:00 - 21:30 beliCOACH PISCINE

Séance d'essai GRATUITE!

INFORMATIONS

ESPACES ACTION

ESPACES DÉTENTE

AUTRES ESPACES

CARDIO & MUSCULATION

COURS COLLECTIFS

PISCINE & SPA

SQUASH

COACHING

ENFANTS

COURS ZEN

Gagnez en équilibre et en souplesse, tout en douceur

BODYBALANCE LESMILLS

YOGA XL

YOGA

PLANNING DE NOS COURS ZEN

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Samedi

Dimanche

3 séances découverte en Octobre !

Animations beliHALLOWEEN KIDS

Initiation gratuite au Squash

PORTES OUVERTES – LUNDI 14 OCTOBRE

PORTES OUVERTES – DIMANCHE 13 OCTOBRE