COURS HAUTE INTENSITÉ (HIIT)
Résultats rapides sur l'ensemble du corps
beliAQUABURNING
- Difficile
Cours de haute intensité en ateliers, avec ou sans matériel, basé sur l’interval training.
beliTRAINING XL
- Difficile
Cours de haute intensité (HIIT) basé sur des mouvements fonctionnels.
beliHIIT BOXING
- Difficile
Les principaux mouvements de la boxe dans un programme de haute intensité qui repousse les limites de votre corps.
beliHIIT CARDIO 
- Difficile
Programme détonant de 30mn utilisant le poids du corps, sans aucun accessoire et donnant des résultats rapides et significatifs.
SPRINT LESMILLS
- Difficile
Cours de 30 minutes en Interval Training de haute intensité, qui utilise un vélo indoor pour obtenir très vite des résultats.
PLANNING DE NOS COURS HAUTE INTENSITÉ
19 Nov 2018 - 25 Nov 2018
| HEURE | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 | |||||||
21:00 - 22:00 |
Lundi
19 Nov 2018- AQUADYNAMIC
09:15 - 10:00PISCINE - Functional Training
09:30 - 14:00SALLE 1 - beliAQUATRAINING
10:15 - 11:00PISCINE 
BODYPUMP LESMILLS10:30 - 11:30SALLE 2- NAGE LIBRE
11:00 - 13:15PISCINE - beliAQUAPALMING
12:30 - 13:15PISCINE - BODYATTACK LESMILLS
12:30 - 13:00SALLE 2 - CXWORX LESMILLS
13:00 - 13:30SALLE 2 - NAGE LIBRE15:30 - 18:00PISCINE
- beliAQUAPALMING17:15 - 18:00PISCINE
- Functional Training18:00 - 19:00SALLE 1
- beliAQUABURNING18:15 - 18:45PISCINE
- BODYBALANCE LESMILLS
18:15 - 19:00SALLE 2 - RPM LESMILLS
18:15 - 19:00RPM - AQUADYNAMIC & AQUACOMBAT
19:00 - 19:45PISCINE - SH'BAM LESMILLS
19:15 - 20:00SALLE 1 - BODYCOMBAT LESMILLS
19:15 - 20:15SALLE 2 - SPRINT LESMILLS19:15 - 19:45RPM
- beliAQUACYCLING
20:00 - 20:45PISCINE - beliHIIT BOXING20:30 - 21:00SALLE 1
- BODYPUMP LESMILLS20:30 - 21:30SALLE 2
- NAGE LIBRE20:45 - 21:30PISCINE
- beliHIIT BOXING21:00 - 21:30SALLE 1
Mardi
20 Nov 2018- NAGE LIBRE09:15 - 11:45PISCINE
- beliAQUAPALMING09:30 - 10:15PISCINE
- beliSTEP débutant
09:30 - 10:00SALLE 2 - beliSTEP confirmé
10:00 - 11:00SALLE 2 - beliAQUAPALMING10:30 - 11:15PISCINE
- beliCAF
11:15 - 12:00SALLE 2 - AQUADYNAMIC11:45 - 12:30PISCINE
- BODYPUMP LESMILLS12:30 - 13:30SALLE 2
- beliAQUA PADDLE
12:45 - 13:15PISCINE - Functional Training14:00 - 17:00SALLE 1
- NAGE LIBRE15:30 - 18:15PISCINE
- YOGA
18:15 - 19:15SALLE 1 - BODYPUMP LESMILLS18:15 - 18:45SALLE 2
- beliAQUACYCLING18:30 - 19:30PISCINE
- CXWORX LESMILLS18:45 - 19:15SALLE 2
- beliTRAINING XL19:30 - 20:30SALLE 1
BODYJAM LESMILLS19:30 - 20:30SALLE 2- SPRINT LESMILLS19:30 - 20:00RPM
- AQUATONUS
19:45 - 20:30PISCINE - RPM LESMILLS20:15 - 21:00RPM
- NAGE LIBRE20:30 - 21:30PISCINE
- beliHIIT CARDIO20:45 - 21:15SALLE 1
- BODYBALANCE LESMILLS20:45 - 21:30SALLE 2
Mercredi
21 Nov 2018- AQUA Yoga
09:15 - 10:15PISCINE - beliTRAINING
09:30 - 10:00SALLE 1 - beliHIIT BOXING10:15 - 10:45SALLE 1
- AQUADYNAMIC10:30 - 11:15PISCINE
- YOGA XL
10:45 - 12:15SALLE 2 - beliHIIT BOXING10:45 - 11:15SALLE 1
- AQUACOMBAT
11:30 - 12:15PISCINE - beliAQUAPALMING12:30 - 13:15PISCINE
- NAGE LIBRE12:30 - 14:00PISCINE
- SH'BAM LESMILLS12:30 - 13:00SALLE 2
- BODYJAM LESMILLS13:00 - 13:30SALLE 2
- Functional Training14:00 - 17:00SALLE 1
- NAGE LIBRE15:00 - 17:45PISCINE
- beliKIDS PREM'S 3-6 ANS
16:00 - 17:00SALLE 2 - beliAQUA PADDLE18:00 - 18:30PISCINE
- beliTRAINING XL18:00 - 19:00SALLE 1
- PILATES DÉBUTANT
18:00 - 19:00SALLE 2 - AQUADYNAMIC & AQUACOMBAT18:45 - 19:30PISCINE
- beliDANSE
19:15 - 20:15SALLE 1 - BODYATTACK LESMILLS19:15 - 20:15SALLE 2
- beliAQUACYCLING19:45 - 20:30PISCINE
- NAGE LIBRE20:30 - 21:30PISCINE
- ZUMBA fitness
20:30 - 21:30SALLE 1 - BODYPUMP LESMILLS20:30 - 21:30SALLE 2
Jeudi
22 Nov 2018- AQUATONUS09:15 - 10:00PISCINE
- BODYPUMP LESMILLS09:30 - 10:30SALLE 2
- NAGE LIBRE10:00 - 11:30PISCINE
- beliAQUAPALMING10:15 - 11:00PISCINE
- PILATES DÉBUTANT10:45 - 11:45SALLE 2
- beliAQUA PADDLE11:45 - 12:15PISCINE
- beliAQUACYCLING12:30 - 13:15PISCINE
- PILATES CONFIRMÉ
12:30 - 13:30SALLE 2 - RPM LESMILLS12:30 - 13:15RPM
- Functional Training14:00 - 17:00SALLE 1
- NAGE LIBRE15:30 - 18:45PISCINE
- beliHIIT BOXING18:00 - 18:30SALLE 1
- beliCAF18:15 - 19:00SALLE 2
- beliHIIT BOXING18:30 - 19:00SALLE 1
- AQUATONUS18:45 - 19:30PISCINE
- Functional Training19:00 - 20:00SALLE 1
- BODYPUMP LESMILLS19:15 - 20:15SALLE 2
- AQUADYNAMIC19:30 - 20:15PISCINE
- beliAQUAPALMING20:30 - 21:15PISCINE
- NAGE LIBRE20:30 - 21:30PISCINE
- YOGA20:30 - 21:30SALLE 1
- BODYCOMBAT LESMILLS20:30 - 21:30SALLE 2
- RPM LESMILLS20:30 - 21:15RPM
Vendredi
23 Nov 2018- beliAQUACYCLING09:15 - 10:00PISCINE
- Functional Training09:30 - 14:00SALLE 1
- AQUAWORK
10:15 - 11:00PISCINE - BODYBALANCE LESMILLS10:30 - 11:30SALLE 2
- AQUADYNAMIC11:00 - 11:45PISCINE
- NAGE LIBRE11:45 - 13:15PISCINE
- beliCAF12:30 - 13:15SALLE 2
- NAGE LIBRE15:30 - 17:45PISCINE
- beliAQUA PADDLE18:00 - 18:30PISCINE
- BODYATTACK LESMILLS18:15 - 19:15SALLE 1
- BODYPUMP LESMILLS18:15 - 19:15SALLE 2
- beliAQUACYCLING18:45 - 19:30PISCINE
- beliTRAINING XL19:30 - 20:30SALLE 1
- RPM LESMILLS19:30 - 20:15RPM
- beliSTEP confirmé19:30 - 20:30SALLE 2
- AQUACOMBAT19:45 - 20:30PISCINE
- NAGE LIBRE20:30 - 21:30PISCINE
- Functional Training20:30 - 21:30SALLE 1
- PILATES DÉBUTANT20:30 - 21:30SALLE 2
Samedi
24 Nov 2018- AQUAWORK & AQUACOMBAT
09:30 - 10:15PISCINE - Functional Training09:30 - 11:30SALLE 1
- BODYPUMP LESMILLS09:30 - 10:30SALLE 2
- AQUADYNAMIC10:30 - 11:15PISCINE
- BODYJAM LESMILLS10:45 - 11:45SALLE 2
- RPM LESMILLS11:00 - 11:45RPM
- beliAQUABURNING11:30 - 12:15PISCINE
- beliCAF12:00 - 12:45SALLE 1
- BODYBALANCE LESMILLS12:00 - 13:00SALLE 2
- SPRINT LESMILLS12:00 - 12:30RPM
- beliKIDS AQUA 7-8 ANS
13:30 - 14:30PISCINE - beliKIDS HEROES 8-10 ANS
13:30 - 14:30SALLE 1 - beliKIDS MOVE 10-13 ANS
13:30 - 14:30SALLE 2 - beliKIDS MOVE 7-8 ANS
14:30 - 15:30SALLE 2 - beliKIDS AQUA 8-10 ANS
14:30 - 15:30PISCINE - beliKIDS HEROES 10-13 ANS
14:30 - 15:30SALLE 1 - beliKIDS HEROES 7-8 ANS
15:30 - 16:30SALLE 1 - beliKIDS MOVE 8-10 ANS
15:30 - 16:30SALLE 2 - beliKIDS AQUA 10-13 ANS
15:30 - 16:30PISCINE - NAGE LIBRE16:30 - 17:30PISCINE
- Functional Training16:30 - 17:30SALLE 1
Dimanche
25 Nov 2018- AQUATONUS09:15 - 10:00PISCINE
- YOGA09:15 - 10:15SALLE 2
- beliHIIT CARDIO09:30 - 10:00SALLE 1
- beliAQUACYCLING10:15 - 11:00PISCINE
- Functional Training10:30 - 12:30SALLE 1
- BODYPUMP LESMILLS10:30 - 11:30SALLE 2
- RPM LESMILLS10:30 - 11:15RPM
- beliAQUA PADDLE11:15 - 11:45PISCINE
- BODYATTACK LESMILLS11:30 - 12:30SALLE 2
- NAGE LIBRE11:45 - 12:45PISCINE